diabetessciencenews
alzheimers
mind
brain
heart
News & Articles By Willow Tohi
11/11/2025
/
By Willow Tohi
The hidden sugar bombs in your pantry: Everyday foods that spike your blood sugar
Refined carbohydrates like white bread, pasta and many breakfast cereals can spike blood sugar as dramatically as sugary sweets. The Glycemic Index (GI) and Glycemic Load (GL) are tools to understand how different foods affect blood sugar levels. Food sequencing—eating fiber-rich vegetables and proteins before carbohydrates—can significantly blunt blood sugar spikes. Swapping high-GI staples like […]
10/26/2025
/
By Willow Tohi
The silent sentinel: Ancient wisdom and modern science converge on kidney health
Chronic kidney disease is a pervasive but often silent threat, with many unaware of their condition. Traditional Chinese Medicine offers a holistic view, linking symptoms like tinnitus and bone loss to kidney vitality. Key lifestyle pillars for prevention include blood pressure control, a balanced diet, regular exercise and proper hydration. Specific foods like beans, black […]
10/25/2025
/
By Willow Tohi
The hidden driver of aging: How your stress hormone predicts your healthspan
Chronic stress and elevated cortisol levels are a primary driver of accelerated biological aging and metabolic dysfunction. Cortisol disrupts natural hormonal rhythms, leading to leptin resistance, increased appetite and abdominal fat gain. Abdominal fat is not just a cosmetic issue but a sign of internal hormone miscommunication and heightened disease risk. Nutritional strategies, including omega-3s, […]
10/18/2025
/
By Willow Tohi
The metabolic countdown: Scientists identify a critical window to halt accelerated brain aging
Brain aging is not a steady decline but accelerates sharply during a “critical window” in midlife, typically between the ages of 40 and 60. The primary driver of this decline is neuronal insulin resistance, which prevents brain cells from efficiently using glucose for fuel. Ketones, an alternative fuel source, can bypass this insulin resistance and […]
10/05/2025
/
By Willow Tohi
Overeating driven by emotions resists GLP-1 weight loss drugs, study finds
New research highlights that weight-loss medications, particularly GLP-1 receptor agonists (GLP-1s), may be less effective for individuals who overeat due to emotional triggers. Published in Clinical Diabetes and Healthcare, the study found that while GLP-1s can help those who respond to external food cues, they may fail to address the psychological factors behind emotional eating. […]
09/22/2025
/
By Willow Tohi
The rising tide of obesity: A national health crisis unfolding before our eyes
Obesity prevalence in the U.S. has skyrocketed, with more than 40% of adults now classified as obese. The shift in American body shape over three generations has been profound, influenced by changes in diet and physical activity. Environmental factors, including processed foods and sedentary lifestyles, have exacerbated obesity rates. The cultural narrative increasingly normalizes obese […]
09/09/2025
/
By Willow Tohi
The hidden clock: How meal timing sabotages blood sugar — and what science says you can do about it
Circadian rhythms dictate glucose metabolism — eating late disrupts insulin sensitivity, raising diabetes risk. Genetics influence meal timing preferences, but shifting calories earlier in the day can still improve metabolic health. Consistent meal schedules stabilize blood sugar, while irregular eating worsens insulin resistance. Evening habits (alcohol, sedentary behavior, poor sleep) spike overnight glucose — small […]
09/08/2025
/
By Willow Tohi
In the dark: How even dim nighttime light rewires your health — from cancer to diabetes
Even dim light at night disrupts sleep architecture, raising heart rate, insulin resistance and diabetes risk — without suppressing melatonin. Artificial light is linked to higher cancer risks, including breast and pancreatic cancers, due to circadian disruption and melatonin interference. Heart and metabolic health suffer from chronic nighttime light exposure, with studies showing elevated cortisol, […]
08/30/2025
/
By Willow Tohi
Not just weight: What does metabolic health actually look like?
Less than 7% of U.S. adults have optimal cardiometabolic health. High consumption of ultraprocessed foods is linked to a higher risk of Type 2 diabetes. The ability to switch between burning carbs and fats is essential for metabolic health. There are significant health disparities based on race, ethnicity and education. Early lifestyle changes can significantly […]
08/26/2025
/
By Willow Tohi
Parkinson’s disease risk soars by 40% for those with metabolic syndrome
A groundbreaking study published in Neurology, the medical journal of the American Academy of Neurology, has found that individuals with metabolic syndrome are 40 percent more likely to develop Parkinson’s disease. This association adds to the already serious health risks posed by metabolic syndrome, which includes conditions like high blood pressure, elevated blood sugar, and […]
« Previous Page
2 of 4
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 DIABETES SCIENCE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close