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News & Articles By Willow Tohi
08/16/2025
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By Willow Tohi
8 Lifestyle strategies to shield eyes from age-related decline
Regular comprehensive eye exams detect diseases like glaucoma early. Mediterranean-style meals with antioxidants lower cataract risk. Sunglasses and screen filters block harmful rays, reducing strain. Lutein, omega-3s, and AREDS formulations bolster eye health. Exercise and sleep improve circulation, safeguarding against conditions like glaucoma. As the world’s population ages and screen time surges, preventable eye diseases—like […]
08/15/2025
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By Willow Tohi
The fasted workout debate: Why timing matters and who should proceed with caution
Fasted workouts boost fat burning but may increase hunger and lower workout performance. Study finds morning fasted exercise burns twice the fat compared to eating first. Diabetics, women and those with hormonal imbalances may face risks like blood sugar crashes or disrupted hormones. Exercise timing impacts 24-hour energy balance, with fed workouts reducing post-exercise hunger […]
08/15/2025
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By Willow Tohi
Heart age disparities: U.S. adults face hidden cardiovascular risks
Majority of U.S. adults have hearts older than their chronological age, with gaps exceeding a decade for high-risk groups. Black and Hispanic men face the largest discrepancies, with heart ages up to 8.5 years older than their actual age. A free heart age calculator translates complex risk factors into an “age” metric to improve patient […]
07/24/2025
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By Willow Tohi
Ancient foods meet modern science: Dietary strategies to combat diabetes and supercharge digestion
TCM principles emphasizing spleen-stomach health now align with scientific insights linking gut microbiota to metabolic disorders. Fermented foods like kimchi and traditional staples such as Chinese yam stabilize blood sugar via probiotics and prebiotics. Studies show disrupted gut bacteria contribute to diabetes risk, with probiotics and high-fiber diets offering therapeutic potential. Recipes combining TCM ingredients, […]
07/24/2025
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By Willow Tohi
The silent mouth-body connection: Early disease detectors found in oral health
A Japanese study links missing teeth, coated tongues and poor oral function to diabetes, heart disease and kidney issues before lab tests detect them. Oral bacteria and inflammation from gum disease travel via the bloodstream, contributing to chronic illnesses. Daily tongue exercises, oil pulling and nutrient-rich diets can mitigate risks. Modern healthcare’s dental-medical divide delays […]
07/05/2025
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By Willow Tohi
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
Neurotransmitters like dopamine and serotonin regulate appetite, mood and metabolism—a balanced diet stabilizes them. Protein-rich meals (e.g., broiled fish) boost alertness, while excess fats and carbs induce sluggishness. High-fat, high-cholesterol diets reduce oxygen flow to the brain, impairing cognition and increasing stroke risk. Complex carbs (whole grains, veggies) at night promote relaxation, while daytime protein […]
06/19/2025
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By Willow Tohi
GLP-1 drugs and eye health risks: A new watchlist for diabetes patients
GLP-1 drugs like Ozempic and Wegovy double the risk of neovascular age-related macular degeneration (wet AMD) in diabetes patients over three years (0.2% vs. 0.1%). Study tracked over 1.1 million Ontarians and found longer use of the drugs heightened the risk—tripling after 18 months and quadrupling after 30 months. Manufacturers Novo Nordisk emphasize medication benefits, […]
06/03/2025
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By Willow Tohi
Silent invasion: Oral inflammation’s role in systemic disease, from gum disease to heart health
An 11-year Finnish study reveals that gum disease combined with pro-inflammatory diets triggers systemic inflammation, lasting over a decade. Inflammatory foods like processed meats and refined carbs exacerbate gum disease and elevate C-reactive protein (CRP), a key inflammation marker. Oral bacteria from periodontitis can enter the bloodstream, contributing to diabetes, Alzheimer’s and heart disease through […]
05/14/2025
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By Willow Tohi
Early belly fat may signal heart risks by age 10, study warns: Simple measurements could transform pediatric health monitoring
Patterns of abdominal fat accumulation in children from birth to age 10 can predict early cardiovascular and metabolic dysfunction, with rising waist-to-height ratios linked to elevated disease markers by elementary school. The study identified three trajectories — two-thirds of children had stable measurements, but 15% with a “slow-rising” ratio showed high blood pressure, insulin resistance […]
04/11/2025
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By Willow Tohi
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
A study from the University of Hong Kong found that individuals with greater muscle strength had a 44% lower risk of developing Type 2 diabetes, even if genetically predisposed. Researchers analyzed data from 141,848 UK Biobank participants, using grip strength as a muscle strength indicator and assessing genetic risk via 138 diabetes-linked variants. People with […]
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