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calorie intake

05/25/2018 / By Ralph Flores

Always eat breakfast on time, especially if you have diabetes

“Night owls” with Type 2 diabetes would do well to turn over a new leaf and become early birds – and have an early breakfast, to boot – according to recent findings published in Diabetic Medicine. In the study, researchers discovered that a person who identifies himself to be an “evening person,” that is, someone who wakes up […]

05/16/2018 / By Edsel Cook

Don’t just cut calories; you have to move around to really lose the weight

You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]

05/13/2018 / By Ralph Flores

Diabetics who eat breakfast late are more likely to be obese

A new paper in the journal Diabetic Medicine has identified “evening persons” with Type 2 diabetes as those with higher body mass indices (BMI), primarily because they eat breakfast later in the day. In the study, researchers had used mediation analysis to look at the relationship among meal timing, morningness-eveningness preference, and BMI in people with […]

04/21/2018 / By Zoey Sky

Reducing calories by 15% found to slash risk of age-related diseases

Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by 15 percent […]

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