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05/08/2018 / By Zoey Sky

Tips for eating out without sabotaging your health

No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]

04/26/2018 / By Tracey Watson

Eating out is expensive for your health as well as your pocketbook: It increases your exposure to dangerous chemicals

There really is no doubt about it: Sometimes eating out just feels like a necessary indulgence. With the hectic pace of modern life, at times the idea of cooking dinner can feel like an insurmountable obstacle. Stopping at the drive thru on the way home or taking the family out to dinner might seem like […]

01/27/2017 / By David Gutierrez

Almost all kids’ restaurant meals exceed nutritionist-recommended calorie counts

Most items served on children’s menus exceed the calorie counts recommended by nutritionists, according to a study conducted by the RAND Corp. and published in the journal Nutrition Today. The findings are particularly important because U.S. children now eat out for a large proportion of their meals. According to the U.S. Centers for Disease Control […]

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